What is Crossfit?

CrossFit is a program created by Greg Glassman to offer a full-body workout that combines different elements of cardio, weight lifting, core training and more.

According to the Crossfit website, “CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.”

crossfit-girl You may develop your own daily routine or follow the Workout of the Day (WOD) from the Crossfit website, which include high intensity workouts focusing on:

  • Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance

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