Category: Health

Just a Midnight Rambling

It’s currently midnight and I’m going to be so tired tomorrow but I can’t sleep. It’s probably because I had a KickStart for breakfast and then by noon, I decided I wanted to drink the 3 cups of coffee I skipped this morning. Whatever the reason, …

The Benefits of Kombucha

I recently discovered Kombucha. I’ve heard my great-aunt talk about hers but I had never tasted it and had no idea why she was drinking it. So, I did a little research of my own and now I have a 1 gallon glass jar growing in …

Review: The Badass Body Diet Book

I recently purchased The Badass Body Diet Book: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs off Amazon by Christmas Abbott. I paid $11.86 for the kindle version but it’s currently $2.99. The book was only 352 pages, so it …

CrossFit and Hand Care

When I first started pole fitness classes, I thought it was crazy that I started developing calluses. My instructor said it was normal and to just leave them be to “toughen up” my hands. When I first started CrossFit, my hands started peeling everywhere! The sides …

Working Out During Your Period

Most women would agree that during your menstrual cycle, you feel like you might be dying. I realize that, that’s a bit dramatic but.. it’s true. It could also be dramatic because I’m currently in mine 🙂 You want to eat whatever, you want to be …